Web-based interventions refer to the use of internet-based technologies, such as websites, mobile apps, or online platforms, to deliver psychological interventions, support, or education to individuals. These interventions can be used to address a variety of mental health issues, behavioral problems, or chronic conditions. Web-based interventions are commonly used to provide cognitive behavioral therapy, mindfulness training, stress management, or self-help resources to individuals who may not have access to traditional in-person therapy or counseling services. They can be accessed at any time and from any location, making them convenient and accessible for a wide range of individuals. Research in this area focuses on evaluating the effectiveness of web-based interventions, identifying best practices for design and delivery, and understanding the potential benefits and limitations of using technology to deliver mental health services. Studies have shown that web-based interventions can be effective in improving mental health outcomes, increasing access to care, and reducing stigma associated with seeking help.